•  Weekly check ins where we touch base with you and where you are at how you are feeling
• Your macros will be determined based on activity level, goals, weight etc! (since you are doing shred for the Wed we know the activity level ahead of time!
• You will get a starting meal plan/new meal plan each week on your assigned check in day. There is a menu in the check in form where you can fill out which options you would like! you have meal plans for the fulll 45 days! 
• You have 24/7 access to the Let’s Dominate group chat where you will be able to chat with the other clients and members! 
  
  Workouts & live videos: 
• You get access to both platforms. I have the app called lets dominate fitness app, which will have the program on there, with little clips of the workouts, a timer, a place to put your progress pics & inches! 
• the other platform you will get is the full length videos. So you get access to BOTH apps. You can either follow me for the workouts start to finish LIVE time. Or follow it on your own on the lets dominate app! 

Journal: 
the journal will be sent out first come first serve! The goal is for you to have it before we start, thats why you are signing up early! The journal comes with prompts to follow for the next 45 days! 

With this bundle you get access to everything!!