ROXDUO! A training program for DOUBLES!! This training program is for anyone who has signed up for a Hyrox race with a partner! You must be local to your partner to sign up, there are workouts you  will need to do as a team, and workouts you will do solo!  This challenge is a PDF. This challenge will have the following 

RUNNING:

Easy

Tempo

Intervals

Long run

Strength days

Lower body

Upper body

Full body

HYROX specific days

Stations

Compromised running

Race simulations

Recovery

Mobility

Easy aerobic work

Rest

Here's how this will work, you will receive two emails once you sign up, make sure the email you put in is correct. That email address will get a thank you for your purchase, and then in a second email you will get a link to download and a group chat!! Please wait for the second email! 

Thank you so much!