ROAD TO 59!! A SUB 60 HYROX!

This program is for advanced athletes, someone looking to take it to the next level!! You will be working out 6 times a week, this is a PDF! In this program you can expect the following: 

RUNNING:

Easy

Tempo

Intervals

Long run

Strength days

Lower body

Upper body

Full body

HYROX specific days

Stations

Compromised running

Race simulations

Recovery

Mobility

Easy aerobic work

Rest

Here's how this will work, you will receive two emails once you sign up, make sure the email you put in is correct. That email address will get a thank you for your purchase, and then in a second email you will get a link to download and a group chat!! Please wait for the second email! 

Thank you so much!