Home to Hyrox 55 day challenge! This challenge is for anyone working out at home and only has limited equipment! For this challenge you will need a cardio machine, Dumbbells, and short and long bands! 

This challenge comes with the following! This challenge is a PDF! 

RUNNING:

Easy

Tempo

Intervals

Long run

Strength days

Lower body

Upper body

Full body

HYROX specific days

Stations

Compromised running

Race simulations

Recovery

Mobility

Easy aerobic work

Rest

Here's how this will work, you will receive two emails once you sign up, make sure the email you put in is correct. That email address will get a thank you for your purchase, and then in a second email you will get a link to download and a group chat!! Please wait for the second email! 

Thank you so much!