ELITE LIFTING PROGRAM!! 5 workouts a week of strength training! This is for anyone who wants to lift 4 times a week and do 1 day of Hyrox/HIIT/cardio style workouts!! 

PROGRAM STARTS MONDAY MARCH 16TH!! This is a program for someone who wants to build muscle and strength! 

You will have 5 workouts a week! 

This program is 55 days and comes with strength training, and ONE day of HIIT style training! 

Once you sign up you will get 2 EMAILS! One is a confirmation, and one is the PDF of this challenge!! 

For this program you will need dumbbells, KTBS, sleds, ski, row, barbells, assault bike (and basic gym equipment). (I also gave modifications if you only have banded in DB so you CAN do this at home!!)