PROGRAM STARTS MONDAY MARCH 16TH!! This is a program for someone training for a solo Hyrox. Can be open or pro division! 

You will have 5 workouts a week! 

This program is 55 days and comes with running, lifting, and circuits. Everything in this challenge is specific for Hyrox! 

Once you sign up you will get 2 EMAILS! One is a confirmation, and one is the PDF of this challenge!! 

For this program you will need dumbbells, KTBS, sleds, ski, row, barbells, assault bike (and basic gym equipment).