PROGRAM STARTS MONDAY MARCH 16TH!! This is a program for someone training for doubles in Hyrox. Can be mixed doubles, women's doubles or mens doubles! (open or pro!) 

You will have 2-3 partner workouts a week, and 2-3 solo workouts a week! 

This program is 55 days and comes with running, lifting, and circuits. Everything in this challenge is specific for Hyrox! 

Once you sign up you will get 2 EMAILS! One is a confirmation, and one is the PDF of this challenge!! 

For this program you will need dumbbells, KTBS, sleds, ski, row, barbells, assault bike (and basic gym equipment).