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    55 day CHALLENGE!

    THE 55 DAY CHALLENGE IS HERE! 

    Get ready for a intense, fun and rewarding 55 days together! Choose which program you'd like and we will start Monday March 16th! 

    Better, faster, stronger !! TOGETHER! 

    ELITE HYROX HOME PROGRAM

    ELITE HYROX HOME PROGRAM
    $5.00

    PROGRAM STARTS MONDAY MARCH 16TH!! This is a program for someone training for a Hyrox. Can be open or pro division! And all this training is done AT HOME! 

    You will have 5 workouts a week! 

    This program is 55 days and comes with running, lifting, and circuits. Everything in this challenge is specific for Hyrox! 

    Once you sign up you will get 2 EMAILS! One is a confirmation, and one is the PDF of this challenge!! 

    For this program you will need dumbbells, a cardio machine or go outside to run and small and big bands! 
    Quantity
    ELITE LIFTING PROGRAM

    ELITE LIFTING PROGRAM
    $5.00

    ELITE LIFTING PROGRAM!! 5 workouts a week of strength training! This is for anyone who wants to lift 4 times a week and do 1 day of Hyrox/HIIT/cardio style workouts!! 

    PROGRAM STARTS MONDAY MARCH 16TH!! This is a program for someone who wants to build muscle and strength! 

    You will have 5 workouts a week! 

    This program is 55 days and comes with strength training, and ONE day of HIIT style training! 

    Once you sign up you will get 2 EMAILS! One is a confirmation, and one is the PDF of this challenge!! 

    For this program you will need dumbbells, KTBS, sleds, ski, row, barbells, assault bike (and basic gym equipment). (I also gave modifications if you only have banded in DB so you CAN do this at home!!) 
    Quantity
    ELITE HYROX DOUBLES TRAINING PROGRAM!

    ELITE HYROX DOUBLES TRAINING PROGRAM!
    $5.00

    PROGRAM STARTS MONDAY MARCH 16TH!! This is a program for someone training for doubles in Hyrox. Can be mixed doubles, women's doubles or mens doubles! (open or pro!) 

    You will have 2-3 partner workouts a week, and 2-3 solo workouts a week! 

    This program is 55 days and comes with running, lifting, and circuits. Everything in this challenge is specific for Hyrox! 

    Once you sign up you will get 2 EMAILS! One is a confirmation, and one is the PDF of this challenge!! 

    For this program you will need dumbbells, KTBS, sleds, ski, row, barbells, assault bike (and basic gym equipment). 
    Quantity
    ELITE HYROX SOLO PROGRAM

    ELITE HYROX SOLO PROGRAM
    $75.00

    PROGRAM STARTS MONDAY MARCH 16TH!! This is a program for someone training for a solo Hyrox. Can be open or pro division! 

    You will have 5 workouts a week! 

    This program is 55 days and comes with running, lifting, and circuits. Everything in this challenge is specific for Hyrox! 

    Once you sign up you will get 2 EMAILS! One is a confirmation, and one is the PDF of this challenge!! 

    For this program you will need dumbbells, KTBS, sleds, ski, row, barbells, assault bike (and basic gym equipment). 
    Quantity
    ELITE BUNDLE ALL 4 PROGRAMS!

    ELITE BUNDLE ALL 4 PROGRAMS!
    $200.00

    PROGRAM STARTS MONDAY MARCH 16TH!! This is a program for someone training for a solo/doubles/at home Hyrox and wants a lifting program!

    You will have 5 workouts a week! You get access to all 4 challenges! 

    This program is 55 days and comes with running, lifting, and circuits. Everything in this challenge is specific for Hyrox! 

    Once you sign up you will get 2 EMAILS! One is a confirmation, and one is the PDF of this challenge!! 

    For this program you will need dumbbells, KTBS, sleds, ski, row, barbells, assault bike (and basic gym equipment). 
    Quantity
    ELITE PROGRAM WITH NUTRITION!!!

    ELITE PROGRAM WITH NUTRITION!!!
    $150.00

    PROGRAM STARTS MONDAY MARCH 16TH!! This is a program for someone training for a solo Hyrox/ doubles Hyrox, at home training or strength training! You will get whatever program you want! 

    Your choice of program with Nutrition! 

    You will have 5 workouts a week! 

    You will have 5 weeks of meal plans and macros! 

    How this will work, you will sign up for nutrition and get a questionnaire sent to you. In the questionnaire you will fill out everything about yourself. Then I will give you the workout program that you click off in the questionnaire. So once you sign up you will get a questionnaire sent to you, and I will send you the program along with your meal plan! 
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    I am so excited to have you! Lets learn, grow, sweat and become together! 

    Dominique Sottile

    Hyrox Performance Coach.