Train for your first HYROX!! This is just the PDF version, if you want access to this on my fitness app with workout videos, go to fit.letsdominate.co 

If you just want to PDF version, then this one is for you!! 

-12 weeks of conditioning and getting you ready for HYROX! 
- You will go through periods of doing Hyrox based workouts, and progressive overload. So you will build muscle, strength and endurance! 

- This comes with a build phase, to build you a tolerance to hyrox! 
- Lots of runs, strength & all the hyrox movements. 

If you have wanted to sign up but you've been waiting for the right program, this is the ONE FOR YOU! This will set you up for success to do your first hyrox race!